Proactive Self-Care & Boundaries – Free Guide
A quick-reference guide for therapists and mental health professionals to navigate five common situations that challenge boundaries and self-regulation. This worksheet offers reflective scripts, affirmations, and evidence-based insights to support sustainable, values-aligned care.
What’s Included:
3-page PDF
5 boundary-setting scenarios (e.g., overwhelm, people-pleasing, role confusion)
Research and Evidence-Based Takeaways, with references
Scripts, self-reflection prompts, and "Why it works" insights
Ideal for supervision, burnout prevention, or a therapist’s personal care plan.
A quick-reference guide for therapists and mental health professionals to navigate five common situations that challenge boundaries and self-regulation. This worksheet offers reflective scripts, affirmations, and evidence-based insights to support sustainable, values-aligned care.
What’s Included:
3-page PDF
5 boundary-setting scenarios (e.g., overwhelm, people-pleasing, role confusion)
Research and Evidence-Based Takeaways, with references
Scripts, self-reflection prompts, and "Why it works" insights
Ideal for supervision, burnout prevention, or a therapist’s personal care plan.
A quick-reference guide for therapists and mental health professionals to navigate five common situations that challenge boundaries and self-regulation. This worksheet offers reflective scripts, affirmations, and evidence-based insights to support sustainable, values-aligned care.
What’s Included:
3-page PDF
5 boundary-setting scenarios (e.g., overwhelm, people-pleasing, role confusion)
Research and Evidence-Based Takeaways, with references
Scripts, self-reflection prompts, and "Why it works" insights
Ideal for supervision, burnout prevention, or a therapist’s personal care plan.
